Work It Out! weekly master class w/siri sat (Sunday-Virtual)

The heart is truly our most important and vital energy center - producing the largest rhythmic electromagnetic field of any of the body's organs. Due to its sensitive nature, however, it can become overprotected, and, in a sense, hardened. It can also be so open that the sensitivity becomes overwhelming. This can weaken our immune system as well as create feelings of separation. When we feel less connected to our surroundings and to the universal flow, it can create a long list of conditions related to the heart that affects our overall health and outlook on life! However, when the heart is balanced, we can be in a state of compassion and positive neutrality - accepting of all that is with no judgment while honoring and loving ourselves and all sentient beings.